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ALL ACCESS

$145

Per Month
  • TRAIN AS MANY DISCIPLINES AS YOU LIKE
  • Boxing, Muay Thai/Kickboxing, Brazilian Jiu-Jitsu or Kung Fu
FREE TRIAL

MORNING CLASSES

$80

Per Month
  • MORNING CLASSES ONLY
  • Little Ninja’s Kickboxing, Women’s Only Kickboxing and Bagwork Blitz
FREE TRIAL

Second family Members receive 25% off and each additional family member receives 50% off.

MUAY THAI & KICKBOXING

AGES 13+

The Next Level Striking System curriculum is built from the techniques of Muay Thai; a martial art over a thousand years old, and the national sport of Thailand. Muay Thai incorporates the use of stand-up striking and clinching techniques to overcome an opponent in close quarters. Also known as, “the art of eight limbs”, Muay Thai is characterized by the combined use of punches, elbows, knees, and kicks. The practitioner will experience many benefits including discipline, respect, self-confidence and fitness. This program is developed for all fitness levels and progresses in difficulty as the student advances through the curriculum. Muay Thai is an excellent martial art for self defense as it incorporates both striking and clinching techniques to give the practitioner the tools and confidence to defend themselves at range and in close quarters.

WOMEN’S ONLY KICKBOXING

Our women’s only program offers a high energy workout without any physical contact. This program builds a lean and strong physique that will boost your confidence in and out of the gym. We also offer a children’s play area to accommodate a parent’s busy schedule.

BRAZILIAN JIU-JITSU

AGES 13+

Brazilian jiu-jitsu (BJJ) is a martial art, combat sport, and a self-defense system that focuses on grappling. It is known as the “Gentle Art” because no strikes are utilized. BJJ was formed from Kodokan Judo ground fighting fundamentals and eventually came to be its own art through the experiments, practices, and adaptation performed by Carlos and Hélio Gracie.

BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant. Through technique and leverage, BJJ uses joint-locks and chokeholds to defeat an opponent. BJJ training can be used for sport grappling tournaments (Gi and No-Gi), mixed martial arts (MMA), competition or self-defense. Sparring (commonly referred to as “rolling”) and live drilling play a major role in training. As with all martial arts, BJJ has many benefits to the practitioner, including fitness, discipline, respect and self-confidence. This program is developed for all ages and fitness levels.

BOXING

AGES 13+

A two-for-one cardio and strength workout, boxing targets the entire body in addition to boosting strength and cardiorespiratory fitness. Boxing improves a number of skill-related parameters of fitness including balance, coordination, reactivity, and agility. With a potential burn rate of 13 calories a minute, boxing goes head-to-head with other types of cardio like running and cycling. Plan to punch away anywhere from 400-800 calories per hour.

WHITE CRANE KUNG FU

AGES 13+

The evolution of White Crane started in Tibet during the Ming Dynasty by a Tibetan monk named Ahdator. It must be pointed out that Ahdator was already an accomplished martial artist skilled in breathing techniques, meditation, and Tibetan Buddhism.

One day Ahdator witnessed a fight between an ape and a white crane. Initially Ahdator thought the crane would be easily dispatched by the white ape. However, it was not to be. In the fight that ensued a revelation was born and the beginning of what is now formally called White Crane Kung-Fu. While Ahdator watched the fight he was very impressed with the cranes ability to defend itself against the ape. The crane used its powerful wings to block the apes attack. The crane was very illusive and used its razor-sharp beak in a rapier-like fashion to keep the ape confused. The crane finally succeeded in blinding the ape with strikes of its beak. The ape finally wandered off. This so impressed Ahdator that he began to study the crane at length. Ahdator also studied the movement of the ape as well. Between the two, Ahdator created a system of martial arts based on the movements of the white crane. Since man could not fly, he patterned a lot of the stepping techniques after the ape. Finally, the style had to have a philosophy and it was natural for Ahdator to introduce his Tibetan Buddhist doctrine thus forming and naming the style LIONS ROAR.

The chief characteristic of the style is to evade all types of attacks and to relentlessly counterattack. Mobility is a central theme which all practitioners strive to emulate. To be able to move quickly involves evasive footwork. Contrary to what is commonly said about White Crane Kung-Fu, the practitioners always go on the offense until the fight is finished.

White Crane is one of the few styles that is a complete system. Even though it is generally known as a long-range system it also has a variety of short hand techniques, throws, joint locks, and breaks. White Crane also has a soft internal form known as the Cotton Needle.

CHILDREN’S MUAY THAI

AGES 6 – 12

The Children’s Muay Thai program is based on the Next Level Striking System. This program contains all the content of our adult curriculum but is broken down to offer belt levels to provide manageable techniques as the student progresses through the curriculum. This program is designed to offer the student a fun atmosphere where they can learn and grow both mentally and physically. The student will benefit from a fast paced program designed to increase self-confidence, challenge their focus and improve coordination while teaching discipline and respect.

CHILDREN’S BRAZILIAN JIU-JITSU

AGES 6 – 12

Our Children’s Brazilian jiu-jitsu (BJJ) is a martial art, combat sport, and a self defense system that focuses on grappling. It is known as the “Gentle Art” because no strikes are utilized. BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger, heavier assailant. This program is designed to offer the student a fun, interactive atmosphere where they can learn and grow both mentally and physically. The student will benefit from a fast paced program designed to increase self-confidence, challenge their focus and improve coordination while teaching discipline and respect.

LITTLE NINJA’S KICKBOXING

AGES 4 & 5

This program is similar to our Children’s Muay Thai program without student to student striking, catering towards a younger practitioner. This program is designed to offer the student a fun atmosphere where they can learn and grow both mentally and physically. The student will benefit from a fast paced program designed to increase self-confidence, challenge their focus and improve coordination while teaching discipline and respect.

FUTURE LEADERS (COMING FALL 2018)

AFTER SCHOOL PROGRAM

Our Future Leader’s program is designed to elevate youth potential. Whether your child is looking to achieve excellence in martial arts, sports, academics or grow a large social network of like-minded individuals; our program is a winning solution to help fast track their success. Future Leaders is a Mixed Martial Arts based program developed to provide students with a strong foundation in Brazilian Jiu-Jitsu, Wrestling, Judo and Muay Thai/Kickboxing. This program is designed to instill our core values of confidence, respect and discipline, while challenging our students to continuously strive for excellence in all aspects of life.

PERSONAL TRAINING

PERSONAL & GROUP TRAINING

Looking for a more personalized training experience for yourself or for a group? Do you want a training regimen designed specifically for you? We have personal training sessions starting at $60 per hour. 

Contact us for more information about pricing and group sessions.

LOCATION



240 91st SW • Edmonton, AB


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