If you want to advance your aerobic capacity to the NEXT LEVEL, Kettlebell HIIT will get you there quickly!

This class will push your strength and endurance, build your explosiveness and increase your conditioning like nothing else.

Our women’s only program offers a high energy workout without any physical contact. This program builds a lean and strong physique that will boost your confidence in and out of the gym. We also offer a children’s play area to accommodate a parent’s busy schedule.

All levels Muay Thai Training

High Intensity Interval Training class that uses functional training techniques to increase strength and endurance.

The Little Ninjas Muay Thai program is based on the Next Level Striking System. This program contains all the content of our adult curriculum but is broken down to offer belt levels to provide manageable techniques as the student progresses through the curriculum. This program is designed to offer the student a fun atmosphere where they can learn and grow both mentally and physically. The student will benefit from a fast paced program designed to increase self-confidence, challenge their focus and improve coordination while teaching discipline and respect.

The Next Level Striking System curriculum is built from the techniques of Muay Thai; a martial art over a thousand years old, and the national sport of Thailand. Muay Thai incorporates the use of stand-up striking and clinching techniques to overcome an opponent in close quarters. Also known as, “the art of eight limbs”, Muay Thai is characterized by the combined use of punches, elbows, knees, and kicks. The practitioner will experience many benefits including discipline, respect, self-confidence and fitness. This program is developed for all fitness levels and progresses in difficulty as the student advances through the curriculum. Muay Thai is an excellent martial art for self defense as it incorporates both striking and clinching techniques to give the practitioner the tools and confidence to defend themselves at range and in close quarters.

A two-for-one cardio and strength workout, boxing targets the entire body in addition to boosting strength and cardiorespiratory fitness. Boxing improves a number of skill-related parameters of fitness including balance, coordination, reactivity, and agility. With a potential burn rate of 13 calories a minute, boxing goes head-to-head with other types of cardio like running and cycling. Plan to punch away anywhere from 400-800 calories per hour.

MMA at Next Level is a contact sport that implements a wide range of fighting techniques including striking, kicking, and grappling. Boxing, Muay Thai, wrestling and Jeet Kune Do are combined to teach you confidence, discipline, self- defense as well as provide an intense workout. Our classes are great for both men and women, and we also offer MMA for kids. Whether you are looking for a motivational method to get in shape or to get competition ready, our instructors have both the training and experience to help you reach your goals.

Looking for a more personalized training experience for yourself or for a group? Do you want a training regimen designed specifically for you? We have personal training sessions starting at $60 per hour. 

CONTACT US for more information about private larger group sessions.